Weigh In record (no journal entry) for 06 May 2020
|
49.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 57.24g | Prot: 51.78g | Carbs: 106.81g.
Breakfast: Dereotu, Roka Marulu, Avokado, Siyah Zeytin, Mısır Unu, Domatesler, Salatalık (Soyulmuş), Bozbeyi Ezine Peynir, Yumurta. Dinner: Pirinç Pilavı, Fanta Fanta, Karışık Yeşil Salata, Fırında Tavuk. Snacks/Other: Buono Bitter Çikolata %85 Kakao , Beypazarı Sade Maden Suyu, Yeşil Çay, Dondurma, Kadayıf, Doğadan Kayisili Bitki Çayı. more...
|
|
1882 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, RPM - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
di(RA)yet's Weight History
|