Weigh In record (no journal entry) for 14 May 2013
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 27.97g | Prot: 70.25g | Carbs: 198.77g.
Breakfast: Gut & Günstig Frischer Blätterteig, Obstkuchen, Aprikosen, Fettarmer Naturjoghurt, Milch (Fettfrei), Orangen, Birnen. Lunch: Gut & Günstig Frischer Blätterteig, REWE Reibekäse, Gurke (mit Schale), Weichkäse, Geflügel Leberwurst, Mehrkornbrötchen, Puten-Minutensteaks. Dinner: Mozzarella, Ciabatta, Spinat (Blattspinat oder Gehackt, Gefroren), Tomatensoße, Vollkorn-Spaghetti. Snacks/Other: Erdbeeren. more...
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1884 kcal
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Exercise:
Sitting - 8 hours, Shopping - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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Sonnenschein19490's Weight History
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