Weigh In record (no journal entry) for 06 May 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 87.94g | Prot: 169.51g | Carbs: 323.63g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Dinty Moore Hearty Meals Beef Stew, Barilla Protein+ Angel Hair (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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