Weigh In record (no journal entry) for 14 May 2013
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 57.81g | Prot: 31.10g | Carbs: 180.50g.
Breakfast: Light Butter (Stick Without Salt), Toasted White Bread, Sponge Cake, Coffee with Milk. Lunch: Danish Pastry with Fruit, Broccoli Salad. Snacks/Other: Rice Cake Cracker, Latte Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|