Weigh In record (no journal entry) for 06 May 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 55.16g | Prot: 121.90g | Carbs: 175.70g.
Breakfast: Yumurta Beyazı, Şekersiz Çay, Fıstık Ezmesi, Muz, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Tahıllı Ekmek, Dardanel Light Ton Balığı. Dinner: Tavuk Şnitzel. Snacks/Other: Nimet Kepekli Galeta, Danone Danone Pro+, Çilek, Ananas, Havuç, Ev Yapımı Yoğurt, Şekersiz Çay, Sırma Mandalinalı Soda. more...
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Gaining 3.5 kg a Week
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halilmardin's Weight History
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