Weigh In record (no journal entry) for 06 May 2020
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 55.21g | Prot: 55.24g | Carbs: 130.28g.
Breakfast: Sweet or Dark Chocolate, Maxsport CHOCOLATE Flavour. Protein Bar. Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Lamb, Apple. Dinner: Honey , Date, Unroasted Almonds, Sweet or Dark Chocolate. more...
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1690 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sidjey1917's Weight History
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