Weigh In record (no journal entry) for 06 May 2020
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.54g | Prot: 52.96g | Carbs: 206.06g.
Breakfast: Milka Schokolade, Ja! Würfelzucker, Milch 1,5%. Lunch: Nutella Nutella, Knäckebrot, Ja! Würfelzucker, Milch 1,5%. Dinner: Mayonnaise, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Kinder Cards. more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vanessa Esser's Weight History
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