SeemaR's Journal, 14 May 13

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Weigh In record (no journal entry) for 14 May 2013

84.4 kg Lost so far: 7.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:

1198 kcal

Fat: 35.77g | Prot: 51.32g | Carbs: 173.41g. Breakfast: Fresh Ham, Whole Wheat Bread, Papaya. Lunch: Cucumber (Peeled), Tomatoes, Rice Pilaf. more...

2445 kcal

Exercise: Housework - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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SeemaR's Weight History

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SeemaR's Journal, 14 May 13

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SeemaR's Weight History