Weigh In record (no journal entry) for 06 May 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 28.52g | Prot: 52.73g | Carbs: 65.81g.
Breakfast: Esselunga Bevanda Vegetale Mandorla, Granola, Esselunga Prugne Secche Denocciolate, Prozis Pancake + Protein. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Rizzoli Filetti di Sgombro in Olio di Oliva. Dinner: Olio Extra Vergine di Oliva, Melanzana, Cipolle Rosse, Radicchio Rosso, Uovo. Snacks/Other: Banana. more...
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1870 kcal
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Exercise:
bicicletta - 30 minutes, circuito kim - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alessandra.amx's Weight History
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