Weigh In record (no journal entry) for 06 May 2020
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 110.99g | Prot: 63.25g | Carbs: 234.39g.
Breakfast: Landliebe Eiscreme Walnuss, Duplo Milchcreme , Kaffee mit Milch und Zucker, TiP Gouda Mittelalt , Butter, Kronenbrot Vierkornbrot. Lunch: Ben & Jerry's Peanut Butter & Cookies, Tomaten, Extra Natives Olivenöl, Linessa Mozzarella Light, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kraft Miracle Whip Balance, Pellkartoffeln, Jeden Tag 4 Knusperfilets. Dinner: Iglo Rahm-Spinat, Dr. Oetker Vanillezucker, Extra Natives Olivenöl, Weihenstephan Milch 3,5% Fett, Bananen, Äpfel. Snacks/Other: Duplo Milchcreme , Crunchips Paprika. more...
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Losing 3.5 kg a Week
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