kdo090578's Journal, 12 Oct 10

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Weigh In record (no journal entry) for 12 October 2010

80.3 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2010:

1279 kcal

Fat: 35.03g | Prot: 99.76g | Carbs: 155.15g. Breakfast: reduced fat cheese kraft, egg whites, turkey bacon. Lunch: coke zero, Chicken Fettuccini Alfredo (Small). Snacks/Other: lays chips, dr pepper, Gold Standard 100% Whey Protein Shake. more...

3098 kcal

Exercise: Bicycling (very fast) - 28/kph - 23 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kdo090578's Journal, 12 Oct 10

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