Weigh In record (no journal entry) for 14 May 2013
|
58.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 200.17g | Prot: 69.54g | Carbs: 14.43g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Lunch: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine. Dinner: Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2168 kcal
|
Exercise:
Slow Burn Workout - 30 minutes, Shopping - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|