Weigh In record (no journal entry) for 06 May 2020
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60.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 6.02g | Prot: 37.16g | Carbs: 65.48g.
Breakfast: Susu Rendah Lemak. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sambal Goreng, Sayur Asem, Ikan Tongkol. Snacks/Other: Buah Pir, Lemon. more...
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Losing 1.8 kg a Week
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Kinta Gates's Weight History
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