Weigh In record (no journal entry) for 06 May 2020
|
86.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
3201 kcal
|
Fat: 135.38g | Prot: 162.17g | Carbs: 333.50g.
Breakfast: Herzberger Bio Rusti, Thomy Remoulade, Gutfried Putenbrust Natur. Lunch: Spargel, Süßkartoffel, Tillman's Hähnchen-Schnitzel, Delikato Hollandaise Sauce. Dinner: Appel Zarte Heringsfilets in Sahne-Meerrettich-Creme, Ja! Delikatess Kochschinken, Lätta Halbfettmargarine, Sonnenblumenkernbrötchen. Snacks/Other: Banane, Schokolade, Storck Knoppers Erdnuss Riegel, Storck Knoppers, Mars Mars (51g), Finn Crisp Original Roggenvollkornknäcke, Maribel 75% Erdbeere, Arla Skyr. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|