Weigh In record (no journal entry) for 06 May 2020
|
70 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 67.66g | Prot: 59.89g | Carbs: 189.75g.
Breakfast: Lindenhof Gouda, Mangos, Aldi Hummus Natur, Bauernbrot, Banane. Lunch: Gummibärchen, Snickers Snickers , Lidl Schoko-Donut, Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe, Milsani Joghurt Mild Laktosefrei 3,8% Fett. Dinner: Rührei, Pommes Frites, Garden Gourmet Vegetarische Bratwurst. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|