zhenek56's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

92.7 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

568 kcal

Fat: 9.71g | Prot: 15.37g | Carbs: 112.65g. Breakfast: Мёд, Пшеничная Каша, Кофе с Молоком. Lunch: Картофельный Суп. Dinner: Сметана 20%, Вареники с Творогом. Snacks/Other: Красное Яблоко. more...

2638 kcal

Exercise: Shoveling - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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