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体脂肪率:35.5%
昨日のチートデイしっかり反映。
そして１日目
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74 kg
Lost so far: 2.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.81g | Prot: 39.76g | Carbs: 146.65g.
Breakfast: Joker Le Bio Pomme, Bjorg Jus de Carotte Bio, ズッキーニ, La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, 乾燥ゴマ. Lunch: Casino Avocat, 目玉焼き, Heinz Baked Beans In Tomato Sauce, 玉ねぎ, ベーコン, Auchan Muffin Complet. Dinner: Picard Ananas, Auchan Banane, Picard Myrtilles Sauvages, La Ferme Biologique Flocons d'avoine. Snacks/Other: みそ汁, Pirato Chips. more...
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Gaining 2.1 kg a Week
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tamomi55's Weight History
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