Weigh In record (no journal entry) for 06 May 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.37g | Prot: 42.64g | Carbs: 169.46g.
Breakfast: Ahornsirup, Naturjoghurt, Banane, Äpfel, Paulus Heidelbeeren. Lunch: Salatgurke, Lollo Rosso, Frischkäse, Tomaten, Aldi Kochschinken, Wünsche Jägerkrusti. Dinner: Salami, Lollo Rosso, Rote Paprika, Tomaten. Snacks/Other: Krüger Schoko Cappuccino, Katjes Wunderland. more...
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Losing 2.1 kg a Week
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