Weigh In record (no journal entry) for 06 May 2020
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.75g | Prot: 67.23g | Carbs: 145.74g.
Breakfast: Dietor Cuor di Stevia, Tè Verde, Santa Rosa Marmellata di Pesche, Olio Extra Vergine di Oliva, Selex Fette Biscottate con Farina Integrale, Albume d'uovo, Fitline Basic. Lunch: Zucchine, Olio Extra Vergine di Oliva, Fitline ProShape Banana, Adez Latte di Mandorla. Dinner: Mele Pink Lady, Fitline ProShape Banana, Adez Latte di Mandorla. Snacks/Other: Novi Cioccolato Fondente Extra, Selex Biscotris, Mandorle, Aia Bresaola di Tacchino, Pane Multicereali. more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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mammavero93's Weight History
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