Weigh In record (no journal entry) for 06 May 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 18.93g | Prot: 54.62g | Carbs: 134.30g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt. Lunch: Banaan, Boni Loempia met Kip en Groenten. Dinner: Varkenslende (Mager), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cafeïnevrije Koffie, Bruiswater, Delhaize Sugar Free Energy Drink. more...
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2576 kcal
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Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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