Weigh In record (no journal entry) for 06 May 2020
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4213 kcal
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Fat: 131.45g | Prot: 227.14g | Carbs: 525.64g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Oats Rtmart, Olive Oil, Wumu Egg Noodles. Dinner: White Rice (Short-Grain), Great Value Cornstarch, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Pink Chips Wanwan, Whole Milk, Skippy Crunchy Peanut Butter, Chesdale, Italian Bread. more...
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4759 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 4 minutes, home - 23 hours and 36 minutes. more...
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Gaining 4.9 kg a Week
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