Weigh In record (no journal entry) for 06 May 2020
|
56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 74.11g | Prot: 109.64g | Carbs: 197.91g.
Breakfast: Aprikosen, Milsani Joghurt 0,1%, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Heidelbeeren, Getrocknete Kürbiskerne. Lunch: Rote Paprika, Gemischter Salat, Fit + Vital Skyr High Protein, Aldi Garnelen, Vinaigrette Dressing, Erdnüsse, Seeberger Sesam Ungeschält, Äpfel. Dinner: Shirataki Nudeln, Kirschtomaten, Frühlingszwiebeln, Spargel, Sesamöl. Snacks/Other: Monarc Cupcake , PowerBar ProteinPlus Low Sugar Chocolate Brownie, All Stars Hy-pro Deluxe Blaubeer-Vanille, Veganz Kakao-Nibs, Banane, DM Bio Erdnussmus, DM Bio Mandel Drink. more...
|
|
2204 kcal
|
Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|