dopedodkent's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

91.4 kg Lost so far: 15.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1353 kcal

Fat: 62.22g | Prot: 100.03g | Carbs: 100.02g. Breakfast: Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, Торт, Окрошка. Lunch: Куриные Бедрышки (Запеченные), Окрошка. Dinner: Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, Курица с Грибами. more...

3340 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dopedodkent's Journal, 06 May 20

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