Weigh In record (no journal entry) for 14 May 2013
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.19g | Prot: 33.71g | Carbs: 152.41g.
Breakfast: Speise Quark 20% Fett, Erdbeermarmelade, Kürbiskernbrot, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India, Eisbergsalat, Thunfisch in Wasser (Konserviert), Aldi Kochschinken, Möhren, Gurke (mit Schale), Tomaten, Gelbe Paprika, Bonduelle Gold Mais, Chicken Nuggets. Dinner: Shrimps in Knoblauchsauce, Kürbiskernbrot . Snacks/Other: Dark Chocolate Hazelnut Cookies, Coca-Cola Zero, Coca-Cola Zero, Wasa Delicate Thin Crisp Rosemary & Salt, KitKat Mini, Bonbon, Tee, Wasser, Papaya. more...
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1675 kcal
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Exercise:
Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Standing - 6 hours and 9 minutes, Resting - 11 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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