Weigh In record (no journal entry) for 06 May 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.14g | Prot: 93.85g | Carbs: 125.79g.
Breakfast: Kale , Pineapple, Sunpride Pisang Single, Myprotein Impact Whey Protein Vanilla. Lunch: Quaker Oat, Shallots , Garlic , Bimoli Minyak Goreng, Chicken Nuggets, Scrambled Egg , Saori Saus Tiram, Maizenaku Tepung Pati Jagung, Cooked Spinach (from Fresh). Dinner: Carrots, Tomatoes, Finna Food Sambal Terasi Uleg, Green String Beans, Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten). Snacks/Other: Sunpride Pisang Single, Date, Papaya. more...
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1759 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Haydin Faizin's Weight History
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