Weigh In record (no journal entry) for 06 May 2020
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70.8 kg
Lost so far: 14.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 33.72g | Prot: 31.64g | Carbs: 215.79g.
Breakfast: Klatu Santan Kelapa Tua, Tempeh (Cooked) , Cucumber (with Peel) , Quaker Quick Cooking Oatmeal, Lemon. Lunch: Iced Tea, Rose Brand Bihun Goreng. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Cimory Yogurt Stroberi, Clover Honey, Alfamart Buah Naga. more...
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1881 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 23 hours and 45 minutes, Sleeping - 2 minutes. more...
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Losing 0.9 kg a Week
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ayuputriseptiana97's Weight History
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