Weigh In record (no journal entry) for 20 November 2008
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98.7 kg
Lost so far: 14.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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760 kcal
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Fat: 55.93g | Prot: 58.74g | Carbs: 10.98g.
Breakfast: cooked ham. Lunch: lucerne sharp cheddar. Dinner: beef rib, Scallions or Spring Onions, cream cheese, cooked ham, cottage cheese. Snacks/Other: fuze. more...
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3670 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Treadmill - 5 minutes, Elliptical - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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stormisummer's Weight History
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