Weigh In record (no journal entry) for 12 October 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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939 kcal
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Fat: 49.05g | Prot: 105.18g | Carbs: 13.81g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, olive oil, egg beaters. Lunch: egg, weight watchers cheese, olive oil, tenderloin. Dinner: fat free cheese, lettuce, olive oil, tenderloin. Snacks/Other: swiss cheese, ham. more...
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3348 kcal
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Exercise:
Standing - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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