Weigh In record (no journal entry) for 06 May 2020
|
77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 10.36g | Prot: 25.92g | Carbs: 61.11g.
Breakfast: Ikan Bandeng Goreng, Daun Singkong, Nasi Putih, Tempe. Dinner: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Melon. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Ashar's Weight History
|