Weigh In record (no journal entry) for 14 May 2013
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92.3 kg
Lost so far: 21.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.72g | Prot: 155.86g | Carbs: 110.29g.
Breakfast: 100% Whey Protein Hazelnut/Chocolate, 0,1 % Drink, Milch 1,5%. Lunch: ISOFLEX Whey Protein Isolate Powder, High Protein Peanut Caramell, Milch 1,5%, Kaisergemüse, Spargelcreme Suppe, Gekochtes Ei. Dinner: High Protein Peanut Caramell, Studentenfutter, Erdbeeren, Olivenöl, Zottarella Leicht, Tomaten, Feldsalat. more...
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3513 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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