Weigh In record (no journal entry) for 05 May 2020
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 63.21g | Prot: 49.88g | Carbs: 174.79g.
Breakfast: Itambé Leite Desnatado em Pó , Linea Shake de Baunilha. Lunch: Quiabo Cozido, Abobrinha Refogada. Dinner: São Geraldo Pão de Queijo, Quiabo Cozido, Abobrinha Refogada. Snacks/Other: Linea Shake de Baunilha, Vinagre, Azeite de Oliva Extra-Virgem, Tomates, São Geraldo Pão de Queijo, Dr. Oetker Bolo de Leite. more...
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250 kcal
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Exercise:
Hiit de braço - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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