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I feel good. Just worried that I havent had a BM since I started.... whats going on?
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2010:
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1480 kcal
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Fat: 91.37g | Prot: 115.41g | Carbs: 40.79g.
Breakfast: Atkins peanut butter bar, Hormel Fully Cooked Bacon. Lunch: Hidden Valley Ranch, Fresh tuna in water. Dinner: Cheddar cheese, Pork Chop. Snacks/Other: cucumber, ground beef, Lettuce, Iceberg lettuce, Kroger Green beans. more...
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2451 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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 Comments
Be sure you're getting your 12-15 net carbs of veggies and 64 oz. of water minimum. That will help mo-o-o-ve things along!
12 Oct 10 by member: Sandy701
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Ya I drink 64-100 oz of water... I am peeing allllllll day! I am going to get a fiber suppliment tonight. It just scares me!! This is my first day using FATSECRET before I was on FITDAY. Hope this is better!!
12 Oct 10 by member: wnt2bsknny
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wnt2bsknny's Weight History
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