Weigh In record (no journal entry) for 05 May 2020
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82 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 83.16g | Prot: 58.53g | Carbs: 149.92g.
Breakfast: Omelete ou Ovos Mexidos, Renata Cream Cracker, Porto Alegre Requeijão Cremoso, Café com Leite e Açúcar. Lunch: Aurora Linguiça Churrasco, Ovo Cozido, Tomates, Batatas (sem Casca, com Sal, Fervido). Dinner: Tomates, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido, Aurora Linguiça Churrasco. Snacks/Other: Açúcar, Abacate, Café com Açúcar, Renata Cream Cracker. more...
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Gaining 0.1 kg a Week
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joice15k's Weight History
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