Weigh In record (no journal entry) for 05 May 2020
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.77g | Prot: 56.76g | Carbs: 192.40g.
Breakfast: Café com Açúcar, Café com Açúcar, Amafil Massa para Tapioca (20ml), Amafil Massa para Tapioca (20ml), Amafil Massa para Tapioca (20ml), Amafil Massa para Tapioca (20ml), Amafil Massa para Tapioca (20ml). Lunch: Aliança Suco de Uva Tinto Integral, Aliança Suco de Uva Tinto Integral, Tomates, Couve Manteiga Crua, Carne de Vaca Moída (90% Magro / 10% Gordo), Omelete ou Ovos Mexidos com Vegetais. Dinner: Sadia Mussarela, Orégano, Pimentão Verde, Ovo Cozido, Ovo Cozido, Tomates, Tomates. Snacks/Other: Ameixas, Nestlé Chocolate Meio Amargo Classic. more...
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Janiéli Welter's Weight History
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