Weigh In record (no journal entry) for 05 May 2020
|
49.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 31.54g | Prot: 76.21g | Carbs: 169.15g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Zymil Yogurt alla Greca 0% Miele e Vaniglia , Schär Fette Biscottate, Caffè (dalla Moca). Lunch: Mareblu Tonno Leggero, Rucola , Carapelli Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Fusilli senza Glutine. Dinner: Céréal Pane Azzimo Integrale, Cipolle Rosse, Zucchine, Melanzana, Petto di Pollo, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente. more...
|
|
1479 kcal
|
Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|