Weigh In record (no journal entry) for 05 May 2020
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 28.13g | Prot: 90.02g | Carbs: 146.62g.
Breakfast: Pepaya, Pepaya, Jambu Biji, Hati Ayam, Nasi Merah. Dinner: Tahu, Ikan Tongkol, Ote-ote, Perkedel Jagung, Nasi Jagung, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang, Cabai Merah atau Rawit, Ikan Tongkol. Snacks/Other: Kerupuk Beras, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
|
|
1582 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taufinurdyastutik's Weight History
|