Weigh In record (no journal entry) for 05 May 2020
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 77.33g | Prot: 160.39g | Carbs: 159.57g.
Breakfast: Hofer Hummus Pikant, Ei, Schwarzbrot. Lunch: Clever Getrocknete Tomaten , Ebly Zartweizen, Rindersteak (Nur mager gegessen). Dinner: Milch (Vollmilch), S-Budget Knusper Müsli Schoko. more...
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Gaining 2.8 kg a Week
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onlyPASI's Weight History
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