Weigh In record (no journal entry) for 05 May 2020
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69 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.03g | Prot: 74.54g | Carbs: 100.41g.
Breakfast: Calvé Pindakaas (20g), Wit Brood. Dinner: AH Filetlapje À La Minute, Tonijn Salade, Italiaanse Salade Dressing (Olie Basis), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Vastkokende Aardappelen. Snacks/Other: Latte Macchiato. more...
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Losing 2.8 kg a Week
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msieksie's Weight History
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