CavegirlInAHyundai's Journal, 13 May 13

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Weigh In record (no journal entry) for 13 May 2013

63.5 kg Lost so far: 3.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2013:

1397 kcal

Fat: 70.34g | Prot: 104.82g | Carbs: 86.98g. Breakfast: Shaw's American Cheese, Egg Omelet or Scrambled Egg. Lunch: Cooked Green Peas (from Frozen), Florida Avocados, Trader Joe's Shepherd's Pie. Dinner: Butternut Winter Squash, Cooked Spinach (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat). more...

2808 kcal

Exercise: Circuit Training - 2 hours and 35 minutes, Resting - 7 hours, Sleeping - 6 hours and 25 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.1 kg a Week

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CavegirlInAHyundai's Journal, 13 May 13

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