cristian piras piréèss's Journal, 05 May 20

Weigh In record (no journal entry) for 05 May 2020
88.2 kg Lost so far: 15.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:
836 kcal Fat: 28.88g | Prot: 59.88g | Carbs: 84.59g.   Lunch:  Arance,  Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote),  Lonza di Maiale (Filetto,solo Parte Magra),  Tagliatelle. Dinner: Prealpi Quick, Coop Formaggini,  Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote),  Lonza di Maiale (Filetto,solo Parte Magra), Bonduelle Rucola. Snacks/Other: Yoga Succo di Frutta alla Pera, Balconi Mixmax Cocco. more...
741 kcal Exercise: Nordic Walking - 1 hour, Google Fit - 23 hours. more...
Gaining 0.7 kg a Week



     
 

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cristian piras piréèss's Weight History


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