Weigh In record (no journal entry) for 05 May 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.50g | Prot: 111.59g | Carbs: 87.42g.
Lunch: Paleta Bovina Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Nutrata Gold Whey, Queijo Parmesão (Ralado), Catchup, Ovo Mexido. Snacks/Other: Queijo Coalho, Predilecta Goiabada, Probiótica Whey Bar Chocolate. more...
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2648 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Francisnt's Weight History
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