Weigh In record (no journal entry) for 12 October 2010
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2010:
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1792 kcal
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Fat: 74.27g | Prot: 54.68g | Carbs: 236.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: laughing cow, Pomegranate, baby carrots, hummus, Bean Soup (Cup). Dinner: Fresh Cranberry Sauce, Broccoli, Roasted White Meat Turkey Pot Pie. Snacks/Other: ice cream, pumpkin pie, Dried Prune, almonds. more...
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3292 kcal
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Exercise:
Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
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Losing 0.6 kg a Week
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Forgetfullucy's Weight History
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