Weigh In record (no journal entry) for 12 October 2010
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117.2 kg
Lost so far: 19.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1237 kcal
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Fat: 66.99g | Prot: 66.37g | Carbs: 97.24g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Natural String Cheese Part Skim. Lunch: Value Hamburger Buns, Lowfat Beef Frankfurter or Hot Dog, Sour Cream, Mexican Blend Cheese, Ground Beef (70% Lean / 30% Fat), Mexican Style Chili Beans, Chili Ready Tomatoes. Dinner: Bacon, Cheddar Cheese, Cream of Potato Soup (Prepared with Milk). Snacks/Other: 2% String Cheese Sticks. more...
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Losing 4.4 kg a Week
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littlecopamy's Weight History
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