Weigh In record (no journal entry) for 12 October 2010
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1287 kcal
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Fat: 43.82g | Prot: 100.91g | Carbs: 158.53g.
Breakfast: tea, 2% milk, Kelloggs protein plus. Lunch: Colby Jack Cheese, natures own bread, kentucky legend ham, tea, CornBread and Beef Casserole. Dinner: kentucky legend ham, natures own bread, milk, Kelloggs Special K protein plus. more...
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2374 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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