Weigh In record (no journal entry) for 05 May 2020
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81 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.77g | Prot: 77.40g | Carbs: 179.59g.
Breakfast: Ovomaltine Ovomaltine, REWE Bio Haferdrink, Ideal Haferflocken. Lunch: REWE Bio Maasdamer, Gut & Günstig Napoli, Tabasco, Knoblauch, Bio-Zentrale Geschnetzeltes Soja, Zucchini, Mazola Keimöl, Zwiebeln, Salz. Dinner: Buko Pikante Kräuter, Salz, Essig, Tomaten, Eisbergsalat, REWE Bio Maiswaffeln. Snacks/Other: Haribo Lakritz Schnecken, REWE Sonnenmais, Edeka Schweizer Edel Bitter Mild 81% Cacao. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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