Weigh In record (no journal entry) for 05 May 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.84g | Prot: 82.43g | Carbs: 79.47g.
Breakfast: Caffè Espresso, Plasmon Biscotto (1), Granola, Fragole, Prozis Oat Porridge. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Prozis Chicken Burger. Dinner: Prozis Semi di Chia, Anacardi, Olio Extra Vergine di Oliva, Asparagi, Salmone. Snacks/Other: Prozis Diet Bar Cinnamon, Granola, Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere, Prozis Peanut Butter, Banana. more...
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1580 kcal
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Exercise:
circuito - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alessandra.amx's Weight History
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