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Ok, took a week off from dieting and working out as I finished many things the house needed. Really I have slacked on my diet a lot over the last few weeks. Not that I pigged out, just did not record and did not becoming spastic over a little ice cream or a slice of pizza and I have to say I only gained a pound! Woot! My metabolism is finally coming back.
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2010:
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2572 kcal
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Fat: 77.71g | Prot: 231.98g | Carbs: 245.63g.
Breakfast: Cookies 'N Creme, Cytomax Performance Drink. Lunch: bbq sauce, chicken breast. Dinner: Whole wheat sandwich thins, muscle milk, nonfat milk, Chocolate Milk Shake. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Chocolate Pudding Cups, eas whey, great value fruit medley. more...
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3016 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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