Weigh In record (no journal entry) for 05 May 2020
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 45.89g | Prot: 30.72g | Carbs: 131.07g.
Breakfast: Date, Sweet or Dark Chocolate, Maxsport CHOCOLATE Flavour. Protein Bar, Butter or Sugar Cookie with Fruit and/or Nuts. Lunch: Unroasted Almonds, Egg White, Boiled Egg, Apple. more...
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Losing 7 kg a Week
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sidjey1917's Weight History
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