Weigh In record (no journal entry) for 05 May 2020
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55.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 28.57g | Prot: 38.14g | Carbs: 104.85g.
Breakfast: Zeytinyağı, Nescafe Sade, Kızarmış Beyaz Ekmek, Ananas, Yeni Dünya, Kırmızı Soğan, Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. Snacks/Other: Fit çikolata, Tuborg Gold, Yulaflı Bar. more...
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steady weight
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