Weigh In record (no journal entry) for 05 May 2020
|
59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 70.07g | Prot: 59.42g | Carbs: 89.60g.
Breakfast: Brinta Volkoren Graanontbijt. Lunch: Varkensgebraad, Gekookt Ei. Dinner: Boter, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: Delhaize Sugar Free Energy Drink, Vezelrijk Meergranenbrood (Caloriearm), Walnoten, Bruiswater, Verse Muntthee, Kruidenthee, Cafeïnevrije Koffie. more...
|
|
1999 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 10 hours, Washing Dishes - 40 minutes, Resting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
|
Losing 1.8 kg a Week
|
|
Bolke1972's Weight History
|